Richmond, VA – The Virginia Department of Health (VDH) is encouraging residents to assess their potential dementia risk through a newly available online quiz. The tool aims to raise awareness about modifiable risk factors and promote proactive steps towards brain health.

Dementia, a progressive decline in cognitive function, affects millions of Americans. While age remains the biggest risk factor, the VDH emphasizes that lifestyle choices can significantly impact an individual's susceptibility. The online quiz, accessible through the VDH website, explores factors such as diet, exercise, sleep, social engagement, and control of chronic conditions like high blood pressure and diabetes.

“Understanding your potential risk is the first step in taking control of your brain health,” said a VDH spokesperson in a statement. “By adopting healthy habits, individuals may be able to reduce their risk of developing dementia and maintain cognitive function as they age.”

The quiz itself is designed to be a self-assessment tool, not a diagnostic test. Results provide a general indication of risk level and offer personalized recommendations for improving brain health. The VDH encourages individuals with concerns about their cognitive function to consult with their healthcare provider for a comprehensive evaluation.

The online dementia risk quiz is part of the VDH’s broader initiative to promote healthy aging and prevent chronic diseases across the Commonwealth. Resources and information about dementia prevention are available on the VDH website, providing further guidance on maintaining cognitive well-being throughout life. The VDH hopes this tool will empower Virginians to prioritize their brain health and proactively address potential risk factors.